Question 1

What is Ayurveda?

Accepted Answer

Ayurveda is a 5,000-year-old system of natural medicine originating in India. It focuses on balancing the body, mind, and spirit through personalised diet, lifestyle, herbal medicines, and therapeutic procedures like Panchakarma to address the root cause of disease rather than just managing symptoms.

Question 2

What is Panchakarma?

Accepted Answer

Panchakarma is the most intensive detoxification and rejuvenation therapy in Ayurveda. It consists of five main procedures — Vamana (therapeutic emesis), Virechana (therapeutic purgation), Basti (medicated enema), Nasya (nasal therapy), and Raktamokshana (blood purification) — administered under strict medical supervision to eliminate deep-rooted toxins and restore balance.

Question 3

Is Ayurveda scientifically validated?

Accepted Answer

Many Ayurvedic therapies and formulations are backed by peer-reviewed research published in international journals. Panchakarma has documented efficacy for conditions like rheumatoid arthritis, IBS, and chronic skin diseases. That said, Ayurveda is a complete medical system — not all aspects have been studied through modern clinical trial frameworks.

Question 4

How is Ayurveda different from homeopathy or naturopathy?

Accepted Answer

Ayurveda is a comprehensive medical system with its own pharmacology, surgery texts, and therapeutic procedures. It includes hands-on treatments like Panchakarma, personalised herbal formulations, and detailed dietary protocols. Homeopathy uses highly diluted substances based on the "like cures like" principle, while naturopathy focuses on nature-based healing without specific therapeutic procedures.

Question 5

Is Dr. Era Ayurveda a spa or a medical clinic?

Accepted Answer

Dr. Era Ayurveda is a medical clinic, not a spa or wellness centre. Every treatment is prescribed and supervised by qualified Ayurvedic doctors. Our therapists are Kerala-trained professionals who follow classical Panchakarma protocols. We maintain medical records, track patient outcomes, and follow structured treatment plans.

Question 6

What happens at the first consultation?

Accepted Answer

A detailed discussion of your health history and current symptoms, and a preliminary assessment by our doctor. No obligation — your doctor recommends a program after the assessment, never from a menu.

Question 7

How do I book a consultation?

Accepted Answer

WhatsApp us or call +91 9717167570. You can also use the booking form on any page of our website. We will confirm your appointment within a few hours.

Question 8

Do you offer online or video consultations?

Accepted Answer

No. Ayurvedic diagnosis requires physical examination including Nadi Pariksha (pulse diagnosis) and Prakriti assessment, which cannot be done remotely. All consultations are conducted in person at our Sector 51 clinic in Gurgaon.

Question 9

What should I bring to my first consultation?

Accepted Answer

Bring any recent medical reports, prescriptions, blood tests, or imaging results relevant to your condition. This helps our doctor understand your medical history more completely. No other preparation is required.

Question 10

How long does the first consultation take?

Accepted Answer

The first consultation typically takes 30 to 45 minutes. Our doctor will discuss your symptoms, medical history, lifestyle, diet, and conduct a preliminary Prakriti assessment to understand your Ayurvedic constitution.

Question 11

Can I consult for more than one condition?

Accepted Answer

Absolutely. In fact, Ayurveda treats the person, not individual diseases. If you have multiple conditions — for example, digestive issues along with joint pain and poor sleep — our doctor will look at all of them together and identify the common root cause, which is usually a specific dosha imbalance.

Question 12

How long does a Panchakarma treatment programme take?

Accepted Answer

A typical Panchakarma programme runs 7 to 21 days depending on the condition, its severity, and duration. Chronic or long-standing conditions usually require 14 to 21 days. Your doctor will give you a clear timeline after the initial consultation.

Question 13

Will I need to take time off work during treatment?

Accepted Answer

Not necessarily. Many therapies are scheduled in the morning and patients return to light work the same day. Some specific therapies like Virechana may require rest on that day. Your doctor will plan the schedule around your routine wherever possible.

Question 14

Are Panchakarma therapies painful?

Accepted Answer

No. Most Panchakarma therapies — like Abhyanga (therapeutic oil massage), Shirodhara (warm oil stream on the forehead), and Basti — are deeply relaxing. Some procedures like Vamana can be uncomfortable but are administered with careful preparation and medical supervision to ensure safety and comfort.

Question 15

Do I need to follow a special diet during treatment?

Accepted Answer

Yes, dietary guidelines are an essential part of Panchakarma. You will receive a personalised diet plan based on your Prakriti (constitution) and the specific treatment protocol. Generally, this involves warm, easy-to-digest foods and avoiding heavy, cold, or processed foods during the treatment period.

Question 16

Can Panchakarma be done alongside modern medicine?

Accepted Answer

In many cases, yes. Our doctors are trained to work with patients who are on existing medications. We never ask you to stop prescribed medicines without discussion. The integration is done carefully, and we communicate with your existing doctors when needed.

Question 17

How many sessions per day are typical during Panchakarma?

Accepted Answer

Most patients have one to two therapy sessions per day, each lasting 45 to 90 minutes depending on the procedure. Some days — particularly during the main Panchakarma procedures — may involve longer sessions with rest periods in between.

Question 18

What conditions does Panchakarma treat?

Accepted Answer

Panchakarma is effective for a wide range of conditions including digestive disorders (IBS, acidity, constipation), chronic pain (arthritis, back pain, sciatica), hormonal imbalances (PCOS, thyroid), stress and sleep disorders, respiratory conditions (asthma, sinusitis), skin diseases (eczema, psoriasis), and general detoxification and wellness.

Question 19

What is Shirodhara and who needs it?

Accepted Answer

Shirodhara involves a continuous stream of warm medicated oil poured on the forehead for 30 to 45 minutes. It is prescribed for stress, anxiety, insomnia, migraines, and neurological conditions. It deeply calms the nervous system and is one of the most requested therapies at our clinic.

Question 20

What is Basti and when is it prescribed?

Accepted Answer

Basti is a medicated enema therapy — the most important of the five Panchakarma procedures. It is prescribed for Vata-dominant conditions like chronic constipation, lower back pain, sciatica, arthritis, and neurological disorders. Different types of Basti are used depending on the condition.

Question 21

What is Virechana?

Accepted Answer

Virechana is a controlled therapeutic purgation procedure used to eliminate excess Pitta dosha from the body. It is prescribed for skin diseases, chronic acidity, GERD, liver disorders, and hormonal imbalances. It involves careful preparation over several days before the main procedure.

Question 22

What is Nasya therapy?

Accepted Answer

Nasya involves the administration of medicated oils or herbal preparations through the nasal passages. It is prescribed for sinusitis, chronic headaches, migraines, allergies, and certain neurological conditions. The nasal passage is considered the gateway to the head in Ayurveda.

Question 23

What is Abhyanga?

Accepted Answer

Abhyanga is a full-body therapeutic oil massage performed by two therapists simultaneously using warm medicated oils selected for your specific condition. It improves circulation, loosens toxins from tissues, calms the nervous system, and prepares the body for deeper Panchakarma procedures.

Question 24

How soon will I see results?

Accepted Answer

Many patients notice improvements in energy, digestion, and sleep within the first week of treatment. More significant and lasting results are typically visible by the end of the full course. Post-treatment, the body continues to heal and results improve over the following weeks.

Question 25

Will I need follow-up sessions?

Accepted Answer

It depends on the condition. Chronic conditions may require follow-up courses after a gap of a few months. Your doctor will advise you on the recommended follow-up schedule. Many patients choose to do seasonal Panchakarma for ongoing wellness maintenance.

Question 26

What lifestyle changes are recommended after Panchakarma?

Accepted Answer

Post-treatment, your doctor will provide a personalised plan covering diet, sleep routine, exercise, and any herbal supplements to maintain the benefits of treatment. These are sustainable, practical recommendations — not extreme lifestyle overhauls.

Question 27

Can I travel immediately after completing Panchakarma?

Accepted Answer

It is best to allow two to three days of rest after completing a full Panchakarma programme before long-distance travel. The body is in a reset state and needs gentle care. Short local commutes are fine from the day after treatment completion.

Question 28

Where is Dr. Era Ayurveda located?

Accepted Answer

Dr. Era Ayurveda is located at L-13, opposite Ocus Quantum, Mayfield Garden, Sector 51, Gurugram, Haryana 122011. We are easily accessible from all parts of Gurgaon and Delhi NCR.

Question 29

What are the clinic hours?

Accepted Answer

The clinic is open every day except Tuesday, 10:00 AM to 8:00 PM. We are closed on Tuesdays.

Question 30

Is parking available?

Accepted Answer

Yes, free parking is available directly outside the clinic building. The location is also accessible by metro — Sector 53-54 Rapid Metro station is the nearest stop.

Question 31

Do you accept health insurance?

Accepted Answer

Currently, most health insurance plans in India do not cover Ayurvedic treatments. However, some corporate wellness programmes and select insurance policies do offer partial coverage. We can provide detailed receipts and treatment summaries if your insurer requires them.

Question 32

Are your medicines prepared in-house?

Accepted Answer

We use a combination of classical Ayurvedic formulations from reputed GMP-certified pharmacies and custom preparations made at our in-house pharmacy. All oils used in Panchakarma are prepared and processed in our clinic for quality assurance.

Question 33

Who are the therapists?

Accepted Answer

All our therapists are trained in Kerala, which is regarded as the homeland of authentic Panchakarma practice. They have years of experience in administering classical procedures and work under direct medical supervision.

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4Therapies

5After Treatment

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